Foods to Eat for Healthy Eyes

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Of course you know how important it is to eat healthy foods, but did you know that there are foods you should be eating to keep your eyes healthy as well? Certain foods help to keep eyes healthy overall, and others can help reduce the risk of eye diseases. Read on for more details about eye-healthy foods!

Leafy green veggies

These veggies are high in the antioxidants lutein and zeaxanthin. These help to protect the macula, which helps us to have clear vision, and they also lower the risk of getting eye disease. The list of leafy green vegetables high in antioxidants includes kale, spinach, broccoli, and romaine lettuce. Peas and eggs are also rich in these antioxidants.

Foods with vitamin E

Vitamin E helps to keep cells throughout the body healthy, including, of course, those in the eyes. Studies have shown that this important vitamin can help to prevent cataracts and can also keep age-related macular degeneration from getting worse. You can get vitamin E from almonds, avocados, peanut butter, and sunflower seeds.

Foods with vitamin A

Brightly colored fruits and vegetables are a great source of vitamin A, which keeps the retina healthy, helps to prevent dry eyes, and helps night vision. Try carrots and sweet potatoes for a good dose of vitamin A.

Foods with vitamin C

Vitamin C can help to protect the eyes from damage caused by the sun, environmental factors, and unhealthy habits. Some studies have shown that it can help to prevent cataracts. Vitamin C can be found in peaches, tomatoes, strawberries, red bell peppers, and citrus fruits such as lemons, grapefruit, oranges, and tangerines. Sweet potatoes are also an excellent source of vitamin C. To prevent vitamin C from becoming ineffective, avoid heating these foods if you can – for maximum benefit, these foods should be eaten raw. Healthy eyes are important for every aspect of life – work, play, and relaxation. Help to keep them healthy by enjoying an eye-healthy diet. If you need help keeping your eyes healthy,  make an appointment at The Eye Care Institute in Louisville, KY. The number is (502) 589-1500. Call today!